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Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
52K viewsJul 21, 2023
YouTubeMichelle Kenway
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
726.9K viewsOct 5, 2021
YouTubeHospital for Special Surgery
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
359.6K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
786K viewsDec 4, 2019
YouTubeCaroline McCready
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
2.4M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
56.4K viewsOct 20, 2025
YouTubeHeadspace
28:28
ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
142.9K views3 months ago
YouTubeSarah Lavender ASMR
3:50
3 Minutes to Calm Your Mind: An SOS Breathing Practice for Stress & Burnout
66.9K views9 months ago
YouTubeHeadspace
4:22
How to do Deep Breathing Exercises | Sitting
20.6K viewsOct 6, 2025
YouTubeMichelle Kenway
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Short videos

9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN
52K viewsJul 21, 2023
YouTubeMichelle Kenway
10:01
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726.9K viewsOct 5, 2021
YouTubeHospital for Special Surgery
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
5:11
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359.6K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
786K viewsDec 4, 2019
YouTubeCaroline McCready
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
2.4M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your
56.4K viewsOct 20, 2025
YouTubeHeadspace
28:28
ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
142.9K views3 months ago
YouTubeSarah Lavender ASMR
3:50
3 Minutes to Calm Your Mind: An SOS Breathing Practice for Stress & Burnout
66.9K views9 months ago
YouTubeHeadspace
4:22
How to do Deep Breathing Exercises | Sitting
20.6K viewsOct 6, 2025
YouTubeMichelle Kenway
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